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Last Updated on 3 February 2016 by Ray Plumlee

Answers So Far..

Anonymous asked:

on September 17, 2020 3:58 pm

How to have six-pack abs if you are over 60?
- Ray Plumlee replied:
  
  on September 18, 2020 4:37 pm
  
  So you want to look good for the ladies? Me too! Most people think that exercise is the key. Wrong! It’s body fat. The leaner you are the more your abs show. With moderate exercise say, a few ab crunches each day, and a fat loss diet (read Keto) you can have six-pack abs at any age, young or old!
  
  Ray