What 70 Plus Years Have Taught Me About Health and Fitness by Thurman “Ray” Plumlee

What 70 Plus Years Have Taught Me About Health and Fitness takes us far away from the ‘good old days’ when older people were advised to have a much more sedentary lifestyle. Gone are the days when we were told to just sit back and relax, while basically avoiding exercise as if it were stress. Of course, now we know that this is a mistake and that regular exercise and keeping healthy is a great way to reduce stress.

How Finding Your Purpose Could Protect Your Brain After 60

Your attitude towards life has a huge role in protecting and maintaining your health. Studies have shown that positive thoughts and attitude can not only strengthen your immune system but also decrease pain and chronic disease providing stress relief. Apart from that, it also Reduces Heart Disease Risk and Influences Gene Expression.

Supplements For Seniors Part 1: Why Nutritional Supplements Are More Necessary For Aging Men, Especially Men Over 60

Aging men need more than 40 nutrients to stay healthy. With age, it becomes more important that diets contain enough calcium, fiber, iron, protein, and the vitamins A, B12, C, D and Folacin. Older adults should reduce calories, select nutrient-dense foods, and enjoy smaller portions of foods high in sodium, sugar and carbohydrates.

Supplements for Men Over Sixty

As men age, one of their primary concerns is their prostate. An enlarged prostate, known medically as benign prostate hyperplasia, can cause a variety of unpleasant symptoms, including incontinence, painful urination, and an increased risk of urinary tract infections. The National Kidney and Urologic Diseases Clearinghouse has reported that over half of all men between the ages of sixty and seventy years of age suffer from this condition. Saw palmetto, a plant extract, is useful  in improving these symptoms. Saw palmetto is available over the counter, with no side effects other than the occasional upset stomach. Small price to pay for relief.

Sex and Age: Can We Still Keep the Passion High?

Sex and aging and the effects it has on the body go both ways for men. A man can develop prostate problems as he ages, this can be caused by the decrease of natural testosterone levels, which helps control the growth of prostate cells, which then creates the signs of prostate cancer. As women age, their hormones do decrease to a certain extent, they become more prone to osteoporosis and they are also at increased risk of suffering from depression. Overall, aging is the main cause of sexual dysfunction in women and is a major cause of sexual dysfunction in men.

What Roles Exercise Has In Improving Brain Functions As We Age?

Exercise helps maintain and repair brain tissue. The brain is responsible for processing information from the sensory organs to the cognitive, emotional and even the memory centers. When it’s damaged, it can’t process the information and is unable to process memories and emotions. The effects of aging, stress, depression and other issues are greatly reduced when the brain is healthy and functioning properly. Exercise can help in restoring health and mental function for those who are already dealing with problems or have been affected by other issues such as disease.

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