Turning 60 is one of the major milestones in anyone’s life. It is that wonderful state of transition where you’ve had a good look at life, lived it, loved it, experienced the highs and lows and become the person you are, and yet there’s still a lot to look forward to. As you move closer…
L-carnosine acts to prevent diabetes by fighting the glycation process and increasing the number of insulin producing cells in the pancreas. It can also be an effective agent in the prevention of cancer due to its antioxidant and anti-inflammatory properties. It can hinder the production of cancer cells, and help prevent metastatic growth. And yet another added benefit is its action against the helicobacter pylori bacterium, known to cause stomach and peptic ulcers.
Eggs can easily be judged a superfood by the sheer amount of nutritional elements they provide. Each egg contains six grams of protein, vitamins A, B12, B2, B5, and others. They contain all nine essential amino acids, and minerals such as iron, selenium, and phosphorus. As mentioned before, they also contain a significant amount of choline, a nutrient important to the health of the brain.
Even if you may have had no previous trouble sleeping, as we age its normal (although irritating) to notice a shift in your sleeping patterns. Being sleepy earlier in the evening, waking up earlier in the morning and having a lighter sleep are all very normal changes that most people will experience. If you’re experiencing…
In this post I am discussing how I will tie the various articles on this site together. When I say together I mean how I used or considered the various supplements, exercise regimens, alternative medicine techniques etc. in my lifestyle regimen. To discuss this I will have to use a timeline of my life beginning in the late 1980’s when I was in my 30’s.
Today’s consumer is extra conscious of health than previously; however, this does not signify that we are really eating healthier than before. Actually, the rate of obesity in the United States has gone up to epidemic proportions. If we are working out, eating healthier and achieving better medical attention than previously, why are we battling obesity problems even now?
We did the research so that you do not have to work on that and we carefully chose the best blogs that are very actively working to educate, empower and inspire older men towards not only their physical health as well as their mental health. So here are ten of the most popular yet the best blogs that primarily focus on elder men’s health issues.
Relaxing scents will help you immensely in getting a better sleep which will thus affect your health positively, making you feel refreshed and active in the morning. Get creative with the ideas of incorporating these aromas in your surroundings and enjoy a fantastic sleep after reaching your 60’s.
If you’re reading this, odds are that you are a bit older, perhaps beginning to see a decline in your strength and mobility, and are looking for a way to decrease, or even reverse the damage of the advancing years. My new book, “Resistance and Strength Training for Men Above 60,” may be just what…
So, if that older face looking back at you from your mirror leads you to any concerns about your future well-being, consider taking a proactive approach. Talk to your doctor, and head to the health food store. Life may begin at forty, but there’s no reason for it to drag to a close after sixty!
