Whole Egg Controversy – Does Eating an Egg Lower Cholesterol?

So, which is healthier, cage-grown or cage-free eggs? To begin with, they are certainly not any healthier than conventional egg whites. In fact, they can actually be worse for you. Not only do they contain a higher amount of cholesterol due to their high fat content, but they also have a lower level of zinc and vitamin D. This is because they don’t have the room needed to hold all these extra vitamins.

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