Eat Fat, Lose Fat: The Healthy Alternative to Trans Fat by Mary Enig, Sally Fallon

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fat by Mary Enig, Sally Fallon teaches a lot about the modern American diet and how we approach this low-fat craze and why “one size fits all” diets don’t work for all of us. Enig and Fallon also cast light on the way we’ve been taught to eat, which is actually a catalyst in increasing the rate of degenerative disease such as thyroid issues.

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