Amino Acids are essentially the building blocks of protein. Separated into two categories – essential and non-essential amino acids, these protein making structures can be found within the body, and absorbed via a healthy diet.
Amino Acids: The Basics
When we consume protein, this is broken down in our gastrointestinal tract into the various amino acids. These substances are then transformed into new protein material and amino acids, as needed, by a process known as biosynthesis. But if you do not consume enough protein, or the proper type of protein, this process cannot be effective.
