A study conducted by scientists showed that people who eat a lot of fruits and vegetables have reduced risks for cardiovascular disease and cancer. This is because their bodies are able to absorb vitamins and minerals from food and increase their energy level. However, it is important that one should have a good diet in order to maintain a healthy lifestyle. Therefore, it is important to remember to eat fruits and vegetables daily. It is important to consume them in large quantities to get the nutrients and to help to reduce the risks of cardiovascular disease and other health problems caused by unhealthy foods.