To get a better night’s sleep, start with the creation of a relaxing sleeping environment, devoid of unnecessary distractions and especially electronic items. The bed and the bedroom should be your sanctuary a place where you feel the quiet and pay attention to yourself.
Make changes to what you are eating before bed. Some food items aren’t beneficial after you reach 60 and can affect the slumbers by influencing the production of the sleeping hormone known as melatonin. There are a lot of ways in which you can treat the insomnia or combat sleeping issues with some simple techniques and natural ways. One of them is to make changes to what you are eating before bed.