Charles Atlas Dynamic Tension Exercise System

Charles Atlas has had an immense career in bodybuilding, beginning with a short stint in the military and becoming one of the greatest bodybuilders of all time thanks to his legendary physique. He is the creator of a highly effective, and much sought after, bodybuilding regimen and workout routine that spawned a highly recognizable marketing campaign involving his image and name; it’s described as among the most lasting and popular ads of all time.

Isometric Exercises: Biceps

These simple exercises using muscle contraction to help keep your muscles active and toned. The best part is that aside from a towel, they require virtually no equipment, and also take up very little space to complete. Whether you are an athlete, into professional body building, or just trying to get in a good workout at the office, these Isometric Exercises are perfect to fit into a busy day.

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