Coffee and chocolates are included as the top food items that induce happiness. Who wouldn’t want to eat Kit Kat with morning coffee and start a cheery day with this delicious routine? But what does science have to say about the so called “happy foods?”
Make changes to what you are eating before bed. Some food items aren’t beneficial after you reach 60 and can affect the slumbers by influencing the production of the sleeping hormone known as melatonin. There are a lot of ways in which you can treat the insomnia or combat sleeping issues with some simple techniques and natural ways. One of them is to make changes to what you are eating before bed.
Are you experiencing mood swings, the jitters or tired? These are all signs of caffeine withdrawal. You have drank so much soda that your body has become dependent on it. It’s become conditioned to having caffeine to get through the day—and this is not a good way to live. Let these withdrawals come and then ease yourself off of caffeine.
How much water should you drink every day? This question has been asked ever so often because it is a highly critical health question. It prompts us to think about how many glasses of water we really need to consume on a daily basis, therefore encouraging us to drink more water.