Charles Atlas Dynamic Tension Exercise System

Charles Atlas has had an immense career in bodybuilding, beginning with a short stint in the military and becoming one of the greatest bodybuilders of all time thanks to his legendary physique. He is the creator of a highly effective, and much sought after, bodybuilding regimen and workout routine that spawned a highly recognizable marketing campaign involving his image and name; it’s described as among the most lasting and popular ads of all time.

Natural and Medical Remedies for Treating Constipation in Older Adults

There are several natural remedies for constipation in older adults that are considered to be very effective. The most popular remedy involves the use of ginger or cinnamon. These herbs help with bowel movements by acting on the intestines to stimulate bowel movement. Another remedy that has proven very effective is the use of fiber supplements. Fiber helps in absorbing nutrients from food and is very beneficial when it comes to weight loss. A variety of weight-loss supplements containing fiber and other natural ingredients are available to assist older adults in their dietary needs.

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