Things You Need to Know About Back Pain in Older Adults

It is helpful for adults to understand how back pain begins. Non-specific back pain can begin in a variety of ways. According to Dr. Chau, back pain can begin at work. Poor posture and repetitive sitting or standing can create back pain. When people have to lift frequently and they do it improperly or they lift loads that are too heavy, back pain is often a common result.

Why Bikes and Retirees Are a Perfect Match

One thing that the baby boomer generation loves is independence. One of the major parts of being independent is to be mobile. Mobility gives you the complete freedom to explore the outer world. It opens up new areas for excursions and socializes. Many seniors give up driving in the older age. This gives them the perfect chance to reach their destination through cycling and prevent the environment from pollution with this daily routine. You don’t even have to worry about break downs in the middle of the roads or even refueling!

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