Sex and aging and the effects it has on the body go both ways for men. A man can develop prostate problems as he ages, this can be caused by the decrease of natural testosterone levels, which helps control the growth of prostate cells, which then creates the signs of prostate cancer. As women age, their hormones do decrease to a certain extent, they become more prone to osteoporosis and they are also at increased risk of suffering from depression. Overall, aging is the main cause of sexual dysfunction in women and is a major cause of sexual dysfunction in men.
Exercise helps maintain and repair brain tissue. The brain is responsible for processing information from the sensory organs to the cognitive, emotional and even the memory centers. When it’s damaged, it can’t process the information and is unable to process memories and emotions. The effects of aging, stress, depression and other issues are greatly reduced when the brain is healthy and functioning properly. Exercise can help in restoring health and mental function for those who are already dealing with problems or have been affected by other issues such as disease.
Geriatric depression or depression in the elderly is accompanied by changes in the emotional and mental state of a person. Older adults more often get a feeling of sadness, but this doesn’t mean that depression is a part of aging.
High blood pressure is not a joking matter. It’s nothing to ignore or put off until a rainy day. Your body is sending you signs that you need to get to the doctor. Avoid a heart attack or stroke; live out the rest of your years with your family–knowing you took preventative steps to avoid high blood pressure. It sneaks up on you but don’t let it scare you. Stand up and fight against it.
Now that we all know just how beneficial coconut oil can be, the only question is, just how should we be using it? What products are available? Natural, organic, virgin coconut oil provides all the benefits mentioned above because it contains all of the ingredients needed to provide them. Its major disadvantage may be that it is a solid substance at room temperature. Another choice to consider is fractionated coconut oil, which is a distilled version of the original. Fractionization allows the long-chain fatty acids contained in virgin coconut oil to solidify and be removed, leaving an ultra-light, odorless oil that will remain liquid at cooler temperatures. (this is called oil-pulling) This means that it will be more easily absorbed by the skin if you are considering using it topically.
Perhaps one of the most popular diets out there is the traditional low carb diet. Some people may feel a bit confused in that this type of diet allows us to eat what we may consider to be an unhealthy amount of fat. This could not be further from the truth. Fat is essential to our body’s health and well-being, while carbs are notorious for contributing to high levels of blood sugar and insulin. High blood sugar is known to play a part in almost all diseases of a chronic nature, from the obvious diabetes problem to dementia, cardiovascular disease, and even cancer. Less carbs in your diet naturally means lower levels of sugar and insulin in your system.