Growing old can be stressful. Yes I know that sounds like an understatement. But it also doesn’t mean you can’t do something about it. Just a few commonsense suggestions can go along way toward ratcheting down your stress index to a more manageable level.
There’s nothing worse than the feeling of a pounding head, knowing you have a busy agenda for the day. But look no farther than massage. If you can’t afford to get to a massage therapist, massage the temple points right to the side of each eye. Massage your forehead and behind your ears.