Bio-Hacking Part 1

Scientists have, for years now, been experimenting with how to treat the human condition at its most basic levels. That is, by altering the building blocks themselves, which make up our biology. While we are, at the moment, taking baby steps into this brave new world, it would seem inevitable that at some point in our future, near or far as that may be, science will tame our genetic code. Instead of going to the beauty parlor, will we simply be able to turn on a gene for blonde hair? Will we be able to live out extended lives in a disease free body, designed to our own exacting standards?

DASH Diet., The

Dietary Approaches to Stop Hypertension (The DASH diet) is a dietary example advanced by the U.S.- based National Heart, Lung, and Blood Institute (a faction of the National Institutes of Health (NIH), an office of the United States Department of Health and Human Services) to avert and control hypertension. The DASH diet is abundant in whole grains, fruits, vegetables, and low-fat dairy foods; which consist of meat, poultry, fish, nuts, and beans; and is restricted in sugar-sweetened foods and refreshments, and included fats.

Low Carb, Low Sodium Dilemma Part 1

Perhaps one of the most popular diets out there is the traditional low carb diet. Some people may feel a bit confused in that this type of diet allows us to eat what we may consider to be an unhealthy amount of fat. This could not be further from the truth. Fat is essential to our body’s health and well-being, while carbs are notorious for contributing to high levels of blood sugar and insulin. High blood sugar is known to play a part in almost all diseases of a chronic nature, from the obvious diabetes problem to dementia, cardiovascular disease, and even cancer. Less carbs in your diet naturally means lower levels of sugar and insulin in your system.

Increased Eating Of Fruits And Vegetables Reduces Cardiovascular Disease Risk And Increases Longevity

A study conducted by scientists showed that people who eat a lot of fruits and vegetables have reduced risks for cardiovascular disease and cancer. This is because their bodies are able to absorb vitamins and minerals from food and increase their energy level. However, it is important that one should have a good diet in order to maintain a healthy lifestyle. Therefore, it is important to remember to eat fruits and vegetables daily. It is important to consume them in large quantities to get the nutrients and to help to reduce the risks of cardiovascular disease and other health problems caused by unhealthy foods.

Rushing Toward Old Age: Can We Stop the Aging Process?

In a wоrld оf supermodels аnd airbrushing, mаіntаіnіng a уоuthful appearance is becoming ever more іmроrtаnt. In this article I will lооk at the more natural mеthоdѕ people uѕе tо ѕtау ahead in the anti аgіng game.

Fіrѕtlу іt muѕt bе said that there іѕ nо tоtаllу еffесtіvе wау to соmрlеtеlу ѕtор the аgіng process. However, there are a number оf ѕtерѕ уоu can tаkе tо ѕlоw the оnѕеt without going to the lengths оf ѕurgеrу аnd Botox іnjесtіоnѕ.

Why Has Your Low-Carb Diet Suddenly Stopped Working?

After continuously losing weight for several weeks or even months, your weight seems to have suddenly stopped at a particular number, and unfortunately, it is still 10 to 30 pounds short of your ultimate weight goal. You face the almost unbelievable truth that you have stopped losing any more weight because your trusty low-carb diet seems to have malfunctioned and suddenly stopped working! And you ask yourself, “WHY?”

Diet For A Lifetime – Paleo The Caveman Diet, A

So, what, exactly, are the benefits of the paleo diet? Firstly, I have found it much easier to maintain a healthy weight or even lose unwanted pounds. This is because I avoid carbohydrates. Limiting my intake of carbs leads to a corresponding lowering of body fat, as well as more efficient use of the insulin my body produces. Fewer carbs mean less insulin produced. And lowering my carb intake leads to a lower chance of my developing type 2 diabetes.

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