There are several natural remedies for constipation in older adults that are considered to be very effective. The most popular remedy involves the use of ginger or cinnamon. These herbs help with bowel movements by acting on the intestines to stimulate bowel movement. Another remedy that has proven very effective is the use of fiber supplements. Fiber helps in absorbing nutrients from food and is very beneficial when it comes to weight loss. A variety of weight-loss supplements containing fiber and other natural ingredients are available to assist older adults in their dietary needs.