Eggs can easily be judged a superfood by the sheer amount of nutritional elements they provide. Each egg contains six grams of protein, vitamins A, B12, B2, B5, and others. They contain all nine essential amino acids, and minerals such as iron, selenium, and phosphorus. As mentioned before, they also contain a significant amount of choline, a nutrient important to the health of the brain.
For the majority of people, it is a given that they know what a healthy diet consists of. However, this is something that most of them fail to keep up with and in many cases, they completely neglect their diets. This is because they are not sure where to begin, or even worse, that they are not sure what a healthy diet really consists of.
So, which is healthier, cage-grown or cage-free eggs? To begin with, they are certainly not any healthier than conventional egg whites. In fact, they can actually be worse for you. Not only do they contain a higher amount of cholesterol due to their high fat content, but they also have a lower level of zinc and vitamin D. This is because they don’t have the room needed to hold all these extra vitamins.
Breakfast, lunch or dinner, this recipe for Frittata Pizza can be eaten any time of the day. If you are a Paleo dieter, skip the cheese. You can use the “Paleo cheese”. If you love vegetables and you want that in your frittata, I highly recommend adding roasted vegetables. Adding roasted vegetables will give you more fiber and you know fiber is an important part of a healthy diet, don’t you?
Men over 60 that aren’t physically active need about 2,000 calories per day. Men that are somewhat physically active should consume 2200-2400 calories per day. Those that are very active need between 2400-2800 calories per day. Of course, a balanced diet is so much more than counting calories. There are other aspects that are more important for a healthy lifestyle. Here is a short list of foods that can help men live longer and healthier while feeling better about themselves.
So what’s difficult about frying bacon and eggs? Well, today we are gonna get a little bit creative. We are going to shape the bacon into cups and have the eggs in as a filling. Think of this as a combination of a Pinterest project and a Buzzfeed food test. Now, commence baconization!