Humble Egg: Is It A Superfood?

Eggs can easily be judged a superfood by the sheer amount of nutritional elements they provide. Each egg contains six grams of protein, vitamins A, B12, B2, B5, and others. They contain all nine essential amino acids, and minerals such as iron, selenium, and phosphorus. As mentioned before, they also contain a significant amount of choline, a nutrient important to the health of the brain.

Whole Egg Controversy – Does Eating an Egg Lower Cholesterol?

So, which is healthier, cage-grown or cage-free eggs? To begin with, they are certainly not any healthier than conventional egg whites. In fact, they can actually be worse for you. Not only do they contain a higher amount of cholesterol due to their high fat content, but they also have a lower level of zinc and vitamin D. This is because they don’t have the room needed to hold all these extra vitamins.

Frittata Pizza

Breakfast, lunch or dinner, this recipe for Frittata Pizza can be eaten any time of the day. If you are a Paleo dieter, skip the cheese. You can use the “Paleo cheese”. If you love vegetables and you want that in your frittata, I highly recommend adding roasted vegetables. Adding roasted vegetables will give you more fiber and you know fiber is an important part of a healthy diet, don’t you?

Food that Keeps Men Over 60 Healthy

Men over 60 that aren’t physically active need about 2,000 calories per day.  Men that are somewhat physically active should consume 2200-2400 calories per day. Those that are very active need between 2400-2800 calories per day. Of course, a balanced diet is so much more than counting calories. There are other aspects that are more important for a healthy lifestyle. Here is a short list of foods that can help men live longer and healthier while feeling better about themselves.

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