Supplements for Men Over Sixty

As men age, one of their primary concerns is their prostate. An enlarged prostate, known medically as benign prostate hyperplasia, can cause a variety of unpleasant symptoms, including incontinence, painful urination, and an increased risk of urinary tract infections. The National Kidney and Urologic Diseases Clearinghouse has reported that over half of all men between the ages of sixty and seventy years of age suffer from this condition. Saw palmetto, a plant extract, is useful  in improving these symptoms. Saw palmetto is available over the counter, with no side effects other than the occasional upset stomach. Small price to pay for relief.

Are All Fats Bad For You?

By January 2006, the United States FDA has finally required food products to indicate the amount of trans-fats, in their food labels. What is disturbing though is that today, over 40 percent of the products in supermarkets have trans-fats in them! What’s even worse is that even most grocery meats are also filled with pesticides, drugs, and hormones which all get transported to our bodies when we eat them!

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