What 70 Plus Years Have Taught Me About Health and Fitness by Thurman “Ray” Plumlee

What 70 Plus Years Have Taught Me About Health and Fitness takes us far away from the ‘good old days’ when older people were advised to have a much more sedentary lifestyle. Gone are the days when we were told to just sit back and relax, while basically avoiding exercise as if it were stress. Of course, now we know that this is a mistake and that regular exercise and keeping healthy is a great way to reduce stress.

Most Important Vitamins For Men Over 60

If you find yourself forgetful, or even sluggish, talk to your doctor and consider if Vitamin D would be right for you. Similar to fish oil, this supplement is going to protect your heart to keep it healthy and strong. This is a bonus if heart disease runs in your family. But, Vitamin D is also a good vitamin for hair. In men, it’s possible that Vitamin D could restore their hair for a longer period of time.

How Using a Sleep Diary Can Help You to Sleep Better After 60

A good sleep after reaching 60s is quite a big challenge and that too with this constant gloom cloud of stress and problems hovering above our heads. But a healthy sleep is extremely important for our body and there are various ways you can bring back that lost stress-less sleep in your life.

Ever heard of a sleep diary? It is a highly effective way of fighting your troubling insomnia.

Corona and Mood: How COVID-19 Effects Our Minds!

The danger of acute disease from COVID-19 grows with age, with older adults at the highest risk. A severe case of the disease usually means that the individual who has COVID-19 might need hospitalization, intensive care, or even perhaps a ventilator to assist them to breathe, or they could even perish. The risk for Acute Disease Increases with Age increases. The most risk for acute disease from COVID-19 is one of the aged 85 or older. Additionally, there are other aspects which could raise your risk for acute disease, for example as with inherent health problems. By knowing the factors which put you in a higher risk, you’re able to make conclusions about the sort of preventive steps to take in your daily life.

Hidden Signs Of Heart Problems

Track whether or not you get short of breath while walking. This could be walking down the street or it could be walking up stairs, but you struggle to make it the whole way without gasping for air. It could be asthma or a cold, but it could also be a sign your heart is in trouble. Fluid that builds up in the left side of the heart can cause coughing. This is easily treatable and, once you get it fixed, chances are promising that you’ll never experience it again. While exercise promotes a healthy heart, don’t wait to get this symptom checked out. It could save your life.

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