Alkaline and Body Chemistry

In general, alkaline foods consist of dried fruit, potatoes, and leafy green vegetables. Salad greens such as lettuce, spinach, and red and green cabbage are also good examples. Vegetables such as beets, peppers, squash, garlic, zucchini, and cucumbers are also good choices. Natural fats also make the list of acceptable alkaline foods, such as those found in black olives and some nuts. But all nuts are not created equal, so check a list of alkaline varieties before you start snacking. S

Covid-19 and the Risk to the Elderly

It seems that underlying pre-existing conditions are the real problem. And the elderly may suffer from a larger number of these debilitating conditions simply because of the decline in the immune system. Studies conducted in mainland China at the Imperial College have revealed that 13.4% of individuals in their 80’s will die of the coronavirus if they contract the disease, while only 1.25% of those in their 50’s will succumb to the disease. But this is not merely a factor of age. A healthy person in their 80’s is far more likely to survive the condition that one decades younger who has an underlying condition such as heart disease, lung disease, or diabetes. This is a major problem because the incidence of chronic disease has been increasing steadily. Studies in 2009-2010 show that 21% of people aged from 45 to 64 suffer from two chronic diseases, up from 16% in 1999-2000. So, it’s not just a problem of Covid​-19 killing the aged, but the fact that chronic disease is creating an extremely vulnerable population.

Importance Of Walking To The Health Of Men Over 60

Research has shown, that when people walk after dinner, this lowers their blood sugar. George Washington University researchers studied people over 60 whose blood sugar was elevated but they did not have diabetes. When they walked briskly for 15 minutes, their blood sugar was lower from when they started. This helps the insulin in your body work more effectively. And, walking helps to strengthen the muscles all throughout your body.

Bio-Hacking Part 1

Scientists have, for years now, been experimenting with how to treat the human condition at its most basic levels. That is, by altering the building blocks themselves, which make up our biology. While we are, at the moment, taking baby steps into this brave new world, it would seem inevitable that at some point in our future, near or far as that may be, science will tame our genetic code. Instead of going to the beauty parlor, will we simply be able to turn on a gene for blonde hair? Will we be able to live out extended lives in a disease free body, designed to our own exacting standards?

Most Important Vitamins For Men Over 60

If you find yourself forgetful, or even sluggish, talk to your doctor and consider if Vitamin D would be right for you. Similar to fish oil, this supplement is going to protect your heart to keep it healthy and strong. This is a bonus if heart disease runs in your family. But, Vitamin D is also a good vitamin for hair. In men, it’s possible that Vitamin D could restore their hair for a longer period of time.

Sex and Age: Can We Still Keep the Passion High?

Sex and aging and the effects it has on the body go both ways for men. A man can develop prostate problems as he ages, this can be caused by the decrease of natural testosterone levels, which helps control the growth of prostate cells, which then creates the signs of prostate cancer. As women age, their hormones do decrease to a certain extent, they become more prone to osteoporosis and they are also at increased risk of suffering from depression. Overall, aging is the main cause of sexual dysfunction in women and is a major cause of sexual dysfunction in men.

Hidden Signs Of Heart Problems

Track whether or not you get short of breath while walking. This could be walking down the street or it could be walking up stairs, but you struggle to make it the whole way without gasping for air. It could be asthma or a cold, but it could also be a sign your heart is in trouble. Fluid that builds up in the left side of the heart can cause coughing. This is easily treatable and, once you get it fixed, chances are promising that you’ll never experience it again. While exercise promotes a healthy heart, don’t wait to get this symptom checked out. It could save your life.

Erectile Dysfunction in Men Over Fifty

Erectile Dysfunction in Men Over Fifty may be caused by several factors including coronary artery disease, cardiovascular disease, atherosclerosis, diabetes, obesity, depression, anxiety, stress, smoking, alcohol, physical activity, and a combination of these factors. While not every cause of ED in men will lead to erectile failure, there are certain things you can do to reduce erectile dysfunction if it is present. In order to prevent erectile dysfunction, you need to take care of your health. Taking good care of your body’s health, including your reproductive organs, is a good way to prevent erectile dysfunction from occurring and can help you keep your sexual life active and productive.

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