L-citrulline, The Master Amino Acid

L-citrulline gets it name from the Latin word for watermelon, the fruit from which it was first isolated in 1914. This important amino acid is synthesized in the body by two other amino acids, arginine and ornithine. It is known to improve cardiovascular health by relaxing the arteries and blood vessels, allowing them to work better and thus improving blood flow throughout the body.

Dangerous Side Effects Of High Blood Pressure

High blood pressure is not a joking matter. It’s nothing to ignore or put off until a rainy day. Your body is sending you signs that you need to get to the doctor. Avoid a heart attack or stroke; live out the rest of your years with your family–knowing you took preventative steps to avoid high blood pressure. It sneaks up on you but don’t let it scare you. Stand up and fight against it.

Old Isn’t What It Used To Be

There seems to be no general consensus about when old age actually begins. The United Nations has generally denoted old age as beginning at sixty-five, in agreement with most countries in the developed world. But the World Health Organization has established age 55 as the beginning of old age in Africa. So, as you can see, it all depends on the culture in which you exist. Old age is relative. But science has identified many factors which may define our old age, and none of these are calendar related.

Eye Health Information for Adults Over 60

Low vision is bound to come with time, but vision loss is rare and is a result of either an eye related injury or disease. Why vision loss is a pressing matter as we age is because, the loss of vision gets in the way of our daily routines, making everyday tasks a little more difficult and the intensity of this condition varies from individual to individual. Some injuries can be very serious leading to a loss of peripheral or central vision and many more symptoms. The most common symptoms associated with low vision include hazy vision, night blindness and a constant blurry vision.

Niacin Supplementation And Longevity – Can Niacin Improve Our Life Span?

Other health benefits of niacin include promoting heart health and keeping cholesterol levels under control. Niacin improves circulation, reduces high blood pressure, and lowers blood sugar levels. Niacin is a powerful antioxidant, which removes toxic free radicals from the body and prevents aging. Niacin also lowers blood pressure, which means it can help lower blood sugar, which is helpful for anti-aging. The elderly often have poorer overall health due to the effects of stress and free radicals in their system.

DASH Diet., The

Dietary Approaches to Stop Hypertension (The DASH diet) is a dietary example advanced by the U.S.- based National Heart, Lung, and Blood Institute (a faction of the National Institutes of Health (NIH), an office of the United States Department of Health and Human Services) to avert and control hypertension. The DASH diet is abundant in whole grains, fruits, vegetables, and low-fat dairy foods; which consist of meat, poultry, fish, nuts, and beans; and is restricted in sugar-sweetened foods and refreshments, and included fats.

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