Elderly and disabled people may actually fall down because they simply don’t have the strength to stay on their feet. For example, if a person has had back pain for a long time or a condition like arthritis, then it’s much more likely that a fall will occur. Of course, there’s no need to think of these things as inevitable if you take the appropriate preventative measures to help you stay safe. One of the best ways to prevent falls is by getting plenty of exercise. This will help keep your bones strong and improve circulation throughout your body, which makes it easier for you to stay healthy.