Dangerous Side Effects Of High Blood Pressure

High blood pressure is not a joking matter. It’s nothing to ignore or put off until a rainy day. Your body is sending you signs that you need to get to the doctor. Avoid a heart attack or stroke; live out the rest of your years with your family–knowing you took preventative steps to avoid high blood pressure. It sneaks up on you but don’t let it scare you. Stand up and fight against it.

DASH Diet., The

Dietary Approaches to Stop Hypertension (The DASH diet) is a dietary example advanced by the U.S.- based National Heart, Lung, and Blood Institute (a faction of the National Institutes of Health (NIH), an office of the United States Department of Health and Human Services) to avert and control hypertension. The DASH diet is abundant in whole grains, fruits, vegetables, and low-fat dairy foods; which consist of meat, poultry, fish, nuts, and beans; and is restricted in sugar-sweetened foods and refreshments, and included fats.

Increased Eating Of Fruits And Vegetables Reduces Cardiovascular Disease Risk And Increases Longevity

A study conducted by scientists showed that people who eat a lot of fruits and vegetables have reduced risks for cardiovascular disease and cancer. This is because their bodies are able to absorb vitamins and minerals from food and increase their energy level. However, it is important that one should have a good diet in order to maintain a healthy lifestyle. Therefore, it is important to remember to eat fruits and vegetables daily. It is important to consume them in large quantities to get the nutrients and to help to reduce the risks of cardiovascular disease and other health problems caused by unhealthy foods.

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