Mushrooms are rich in Vitamin D since they produce it when exposed to sunlight. They are also the food to eat to prevent breast and prostate cancer thanks to its abundance of beta-glucans and conjugated linoleic acid which are both anti-carcinogenic. Beta-glucans, in particular, helps in the prevention of prostate cancer by inhibiting the growth of cancer cells and lionelic acid supresses the harmful effects of having too much estrogen which is the primary cause of breast cancer in women after menopause.
Breakfast, lunch or dinner, this recipe for Frittata Pizza can be eaten any time of the day. If you are a Paleo dieter, skip the cheese. You can use the “Paleo cheese”. If you love vegetables and you want that in your frittata, I highly recommend adding roasted vegetables. Adding roasted vegetables will give you more fiber and you know fiber is an important part of a healthy diet, don’t you?
Ratatouille is a dish that demands effort. Regardless if you do it the fast and easy way or the traditional way, this dish will certainly be the star of the table. Since ratatouille is a medley of vegetables, you are ensured to be blessed with around 20g of fiber, 12g of protein, 100% vitamin A (yes!), 16% calcium, 600% vitamin C (omg!) and 24% iron! (Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.)
This recipe is a great way to satisfy your pizza cravings minus all that extra carbs! This recipe is gluten-free, grain-free and low-carb! Plus you’ll get all the health benefits of squash like vitamins A, B, C! Serve this in your next house party and impress your family and friends! Let them know that delicious can also be healthy! Or is it the other way around?
“No, no, no. You pronounced it wrong.” I exclaimed while squeezing lemon on this delicious dish. “It’s pronounced as PA-EH-YA.” “Really?! I thought it was PA-EL-YA!” He replied with so much amazement! “Well, you’ve been living a lie. Don’t get me started with the rice.” I said while handing him a spoon. He looked confused. “What’s with the rice?” I smiled and said “You’ll find out soon.”
We always think about pizza as a very unhealthy food. Originally in Italy, it’s not but here in the United States it is considered a junk food, sadly. How come? According to MayoClinic.com, Americans eat an average of 46 slices per
Baked zucchini has a really subtle taste and the flavor will depend on what you put on it. This opens a world of experimentation. A friend added jerky seasoning, my cousin added cinnamon (ikr?!) and one guy added a combination of nutmeg and cumin. Sounds weird to me but I’m always open to new things, I might give it a try!
First off, what is hummus? Hummus is a Levantine and Egyptian food. It is a thick paste or spread made from ground chickpeas, sesame seeds, olive oil, lemon and garlic. Nowadays, it is popular throughout the Middle East, North Africa
Speaking of comfort food, the earliest known usage of term “comfort food” was traced back to 1966 when the Palm Beach Post (a major American daily newspaper which serves Palm Beach County in South Florida and the area of Treasure Coast) used it in a story: “Adults, when under severe emotional stress, turn to what could be called ‘comfort food’—food associated with the security of childhood, like mother’s poached egg or famous chicken soup.”
If you’re craving chocolate, then this light cake is the perfect replacement. Its deep richness is so satisfying and the lightly scented orange whipped cream helps cut the richness of the chocolate. For this cake, a very little goes a long way to satisfy your craving.