Carbohydrates are everywhere, and not just in plain sight. Carbs are sugars or starches, and starches themselves are nothing more than long chains of sugar molecules. A low carb diet should consist of no more than 30 grams per day. But this may be more difficult to do when you consider all the hidden carbs waiting to enthrall you.
So what’s difficult about frying bacon and eggs? Well, today we are gonna get a little bit creative. We are going to shape the bacon into cups and have the eggs in as a filling. Think of this as a combination of a Pinterest project and a Buzzfeed food test. Now, commence baconization!
If you are experiencing any low carb stalls. Have had success losing weight on a low carb diet, but are now “treading water” or gaining a little bit of weight back. It might be worth taking a few intermittent fasts in order to see if that helps. Try giving yourself specific eating windows. Or, you can try the 24 hour approach, where you eat dinner and then do not eat anything else until dinner the next night, which means that you are still eating every day, just a limited amount of foods.
Counting carbs is not always easy, but understanding them is half the battle. While fiber may be tricky, it’s considered a good carb and should be thought of as such. White sugar and white bread are much higher on the Glycemic Index, putting us more at risk for diabetes. But those foods that are low help our digestive system feel more full when we are eating.
If you’re one of those who’s still not convinced about what the keto diet is all about, then I have to say that it will be very beneficial for you as a whole. There are a number of benefits that you’ll get from this type of diet and these include weight loss, better stamina and a sense of being more energized and full of energy. In order to have a healthier body, you need to ensure that you’re consuming the right amount of calories, proteins, carbohydrates and other vitamins and minerals. The keto diet is one of the best ways for you to do this because you get the most nutrition that you need with the least amount of calories.
If weight loss is on your mind, then you must start with losing fat. Avoid foods that are rich in fat. Have healthy meal portions that are good for digestion. Fat loss is important if you want to lose weight in a healthy way.