Men over 60 that aren’t physically active need about 2,000 calories per day. Men that are somewhat physically active should consume 2200-2400 calories per day. Those that are very active need between 2400-2800 calories per day. Of course, a balanced diet is so much more than counting calories. There are other aspects that are more important for a healthy lifestyle. Here is a short list of foods that can help men live longer and healthier while feeling better about themselves.