Good sleep is essential to good living. Take the time to relax and put yourself into a natural sleep cycle that works best for your body. Start with 7-8 quality hours of sleep, and talk to your medical provider if you’re experiencing difficulty sleeping or symptoms of insomnia.
Make changes to what you are eating before bed. Some food items aren’t beneficial after you reach 60 and can affect the slumbers by influencing the production of the sleeping hormone known as melatonin. There are a lot of ways in which you can treat the insomnia or combat sleeping issues with some simple techniques and natural ways. One of them is to make changes to what you are eating before bed.