Growing old can be stressful. Yes I know that sounds like an understatement. But it also doesn’t mean you can’t do something about it. Just a few commonsense suggestions can go along way toward ratcheting down your stress index to a more manageable level.
It seems that underlying pre-existing conditions are the real problem. And the elderly may suffer from a larger number of these debilitating conditions simply because of the decline in the immune system. Studies conducted in mainland China at the Imperial College have revealed that 13.4% of individuals in their 80’s will die of the coronavirus if they contract the disease, while only 1.25% of those in their 50’s will succumb to the disease. But this is not merely a factor of age. A healthy person in their 80’s is far more likely to survive the condition that one decades younger who has an underlying condition such as heart disease, lung disease, or diabetes. This is a major problem because the incidence of chronic disease has been increasing steadily. Studies in 2009-2010 show that 21% of people aged from 45 to 64 suffer from two chronic diseases, up from 16% in 1999-2000. So, it’s not just a problem of Covid-19 killing the aged, but the fact that chronic disease is creating an extremely vulnerable population.
Stress can be a killer. Almost all of us have been told that it’s a great idea to reduce the amount of stress in our lives, but that’s easier said than done most of the time. There are various products on the market that are said to help with reducing stress. Some work, others, not so much. Used in various cultures for over a thousand years, Valerian Root falls into the first category. Due to the relaxing effect it has on the nervous system, my research shows that Valerian Root is most often used for treating insomnia and stress related sleeplessness.
The concept of aroma therapy is gaining a lot of appreciation and attention because of the positive effects of fragrances on sleep. Recent studies show that specific essential oils used in aromatherapy can relieve stress, relax the body, thus promoting better sleep.
Don’t Fear Failure: Yes, you read it right. Failure is something that we are all so much afraid of that we don’t even give our wild thoughts a try at very least. Ever imagined how all the scientific laws are made? Or how the famous Colonel Sanders got all the fame for just his crispy chicken recipe? Well, basically in all these situations, it is basically our failures that give us a clear picture of our lacking and weaknesses. So, don’t fear failures but learn to embrace them in the best possible way.
Even if you may have had no previous trouble sleeping, as we age its normal (although irritating) to notice a shift in your sleeping patterns. Being sleepy earlier in the evening, waking up earlier in the morning and having a
There’s nothing worse than the feeling of a pounding head, knowing you have a busy agenda for the day. But look no farther than massage. If you can’t afford to get to a massage therapist, massage the temple points right to the side of each eye. Massage your forehead and behind your ears.
The danger of acute disease from COVID-19 grows with age, with older adults at the highest risk. A severe case of the disease usually means that the individual who has COVID-19 might need hospitalization, intensive care, or even perhaps a ventilator to assist them to breathe, or they could even perish. The risk for Acute Disease Increases with Age increases. The most risk for acute disease from COVID-19 is one of the aged 85 or older. Additionally, there are other aspects which could raise your risk for acute disease, for example as with inherent health problems. By knowing the factors which put you in a higher risk, you’re able to make conclusions about the sort of preventive steps to take in your daily life.
One benefit of ZMA is that it can provide deeper levels of REM sleep, and deeper sleep provides for enhanced muscle repair and growth. Not to mention the rest and relaxation needed to provide a fresh start for the next day’s workout.
Track whether or not you get short of breath while walking. This could be walking down the street or it could be walking up stairs, but you struggle to make it the whole way without gasping for air. It could be asthma or a cold, but it could also be a sign your heart is in trouble. Fluid that builds up in the left side of the heart can cause coughing. This is easily treatable and, once you get it fixed, chances are promising that you’ll never experience it again. While exercise promotes a healthy heart, don’t wait to get this symptom checked out. It could save your life.