Growing old can be stressful. Yes I know that sounds like an understatement. But it also doesn’t mean you can’t do something about it. Just a few commonsense suggestions can go along way toward ratcheting down your stress index to a more manageable level.
But bio-hacking as it applies to our own bodies is generally thought of as a sort of “do-it-yourself biology.” This is usually done in small groups, or individuals, working at home or in small labs, rarely associated with a business or university. It really just amounts to tinkering with your own biology, experimenting with techniques and substances in order to achieve your optimal physical condition.
This type of passive exercise may sound a bit too good to be true, but for some individuals it may be a true blessing. Consider patients with multiple sclerosis or Parkinson’s Disease, or even osteoarthritis who are unable to commit to a regimen of regular exercise. These patients would benefit greatly from the muscle toning and conditioning attributed to whole body vibration.
Stress can be a killer. Almost all of us have been told that it’s a great idea to reduce the amount of stress in our lives, but that’s easier said than done most of the time. There are various products on the market that are said to help with reducing stress. Some work, others, not so much. Used in various cultures for over a thousand years, Valerian Root falls into the first category. Due to the relaxing effect it has on the nervous system, my research shows that Valerian Root is most often used for treating insomnia and stress related sleeplessness.
Coffee and chocolates are included as the top food items that induce happiness. Who wouldn’t want to eat Kit Kat with morning coffee and start a cheery day with this delicious routine? But what does science have to say about the so called “happy foods?”
There’s nothing worse than the feeling of a pounding head, knowing you have a busy agenda for the day. But look no farther than massage. If you can’t afford to get to a massage therapist, massage the temple points right to the side of each eye. Massage your forehead and behind your ears.
The book contains over 264 pages of info regarding living a lengthy, wholesome lifespan. The attractive, bright colored photos come with simple to read, easy to understand information about how to reduce the tell tale signs of aging by dealing with “The Four Housemen of Aging” – Free Radicals (Oxidation), Inflammation, Glycation and Stress.
Once you have been diagnosed with a low testosterone condition, what can you do about it? To many, the obvious choice would seem to be testosterone replacement therapy, or TRT. This type of treatment is administered by a physician, and may take many forms. You could use patches, which can irritate the skin, or creams, which must be carefully protected from touch by others. It could also entail a patch on your gum, which could be irritating, implants under the skin of your buttocks, or periodic injections.
We did the research so that you do not have to work on that and we carefully chose the best blogs that are very actively working to educate, empower and inspire older men towards not only their physical health as well as their mental health. So here are ten of the most popular yet the best blogs that primarily focus on elder men’s health issues.
As you are aware, a direct link exists between stress and blood pressure. A way of life which is stressful is normally believed to be a main source of hypertension as well as other ailments.