People find this all very interesting and fascinating hence, after engaging in Wheat Belly in its simplest forms, people start to participate in the Wheat Belly discussions with each other and with others. Also, they start to follow Dr. Davis’ blog. So many people want to further enhance their health. So, typically they will just simply eliminate all sort of grains from their diet as per the recommendations of Dr. Davis. Wheat Belly is not just a journey but a lifestyle modification program that can change anyone’s life.
Carbohydrates are everywhere, and not just in plain sight. Carbs are sugars or starches, and starches themselves are nothing more than long chains of sugar molecules. A low carb diet should consist of no more than 30 grams per day. But this may be more difficult to do when you consider all the hidden carbs waiting to enthrall you.
After continuously losing weight for several weeks or even months, your weight seems to have suddenly stopped at a particular number, and unfortunately, it is still 10 to 30 pounds short of your ultimate weight goal. You face the almost unbelievable truth that you have stopped losing any more weight because your trusty low-carb diet seems to have malfunctioned and suddenly stopped working! And you ask yourself, “WHY?”
Is it not right that if we altered the dietary guidelines, spread awareness to the public and reduced the number of obesity that other illnesses of Western society would also reduce as well? I consider this assumption as correct.