The standard keto diet (SKD) is an excellent choice for those primarily interested in the weight loss benefits of the diet. Targeted keto dieting (TKD) works well for those who are engaged in a vigorous workout regimen, allowing you to power through the toughest routine. And for those who are just as concerned about building or maintaining muscle mass and strength, but concerned about their ability to stick with such a restrictive diet on a continual basis, the cyclical keto diet may be the answer. Each one has its own advantages and restrictions, and each one requires a commitment you must be willing to make. I’m sure that you will find the benefits merit the minimal sacrifice.