Things You Need to Know About Back Pain in Older Adults

It is helpful for adults to understand how back pain begins. Non-specific back pain can begin in a variety of ways. According to Dr. Chau, back pain can begin at work. Poor posture and repetitive sitting or standing can create back pain. When people have to lift frequently and they do it improperly or they lift loads that are too heavy, back pain is often a common result.

Why Strength Training Is Important For Seniors

It’s vital that seniors take part in strength training. When we’re young, we don’t have to worry much about muscle mass and our bones, but as we get older, both of these start to change. Our muscles start to get weaker and our bodies, if they don’t receive enough calcium, can become brittle. This makes it easier for them to break for no reason at all. When we strength-train, even with a couple of dumbbells, this is helping to re-gain the muscle mass that we have lost. Take it back and you will always feel strong!

Importance Of Walking To The Health Of Men Over 60

Research has shown, that when people walk after dinner, this lowers their blood sugar. George Washington University researchers studied people over 60 whose blood sugar was elevated but they did not have diabetes. When they walked briskly for 15 minutes, their blood sugar was lower from when they started. This helps the insulin in your body work more effectively. And, walking helps to strengthen the muscles all throughout your body.

Whole Body Vibration Exercise Machines

This type of passive exercise may sound a bit too good to be true, but for some individuals it may be a true blessing. Consider patients with multiple sclerosis or Parkinson’s Disease, or even osteoarthritis who are unable to commit to a regimen of regular exercise. These patients would benefit greatly from the muscle toning and conditioning attributed to whole body vibration.

Falls in Elderly and How to Prevent Them!

Elderly and disabled people may actually fall down because they simply don’t have the strength to stay on their feet. For example, if a person has had back pain for a long time or a condition like arthritis, then it’s much more likely that a fall will occur. Of course, there’s no need to think of these things as inevitable if you take the appropriate preventative measures to help you stay safe. One of the best ways to prevent falls is by getting plenty of exercise. This will help keep your bones strong and improve circulation throughout your body, which makes it easier for you to stay healthy.

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